9/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Hang Clean

Then……..

Black/Blue/Grey WODs

For Total Reps + Meters:
45 Seconds Row (for meters)
15 Seconds Rest
45 Seconds Stationary Lunges Holding KB
15 Seconds Rest
45 Seconds Shoulders-to-Overhead
15 Seconds Rest
45 Seconds Burpees
15 Seconds Rest
45 Seconds Dumbbell Snatches

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat