Work up to a 3 Rep Max Hang Clean


Black/Blue/Grey WODs

For Total Reps + Meters:
45 Seconds Row (for meters)
15 Seconds Rest
45 Seconds Stationary Lunges Holding KB
15 Seconds Rest
45 Seconds Shoulders-to-Overhead
15 Seconds Rest
45 Seconds Burpees
15 Seconds Rest
45 Seconds Dumbbell Snatches

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat

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2 Responses to 9/5/14

  1. Jordanne says:

    The best of luck and the funnest of times to everyone competing in the MAT Games this weekend <3

  2. Kady says:

    Can’t wait to watch everyone this weekend 🙂 Kick some A$$! Do what you always do in the gym and don’t pay attention to anyone else 🙂

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