9/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a max of the following complex: (from the rack)
1 Strict Press + 3 Push Press + 5 Jerks (Push or Split)

Then………

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 minutes of:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 KB Swings (53/35) (35/26) (26/18)
20 Double Unders (40 Singles)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat