Work up to a max of the following complex: (from the rack)
1 Strict Press + 3 Push Press + 5 Jerks (Push or Split)


Black/Blue/Greyย WODs

As Many Rounds As Possible in 10 minutes of:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 KB Swings (53/35) (35/26) (26/18)
20 Double Unders (40 Singles)

September โ€œCOOLโ€ Board

***Make some goals for yourself for September

– ย Mark – 285# Front Squat

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4 Responses to 9/3/14

  1. Abbie says:

    Press Complex: 80#
    AMRAP: 6+32 (w/one abmat)

    Starting to feel the nerves for MAT Games…thankful so many of us will be there! ๐Ÿ™‚

  2. taylor says:

    complex, 80# too sore to try going heavier. NEXT time.

    amrap: 4 rds first round with 1 abmat, the rest with 2, and singles.

  3. Jaime says:

    Shoulder complex: 110#
    AMRAP rxd: 9 + 12 (strict HSPUs)

    I hope I feel as good as I did this morning for this weekend ๐Ÿ™‚ I’m super excited to watch all the 515 athletes, especially those doing their first competition!

  4. Eddie Mrowka says:

    MAT GAMES are this weekend! 515 be representing!! ๐Ÿ™‚

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