*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a max of the following complex: (from the rack)
1 Strict Press + 3 Push Press + 5 Jerks (Push or Split)
Then………
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 minutes of:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 KB Swings (53/35) (35/26) (26/18)
20 Double Unders (40 Singles)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
+
Press Complex: 80#
AMRAP: 6+32 (w/one abmat)
Starting to feel the nerves for MAT Games…thankful so many of us will be there! 🙂
complex, 80# too sore to try going heavier. NEXT time.
amrap: 4 rds first round with 1 abmat, the rest with 2, and singles.
Shoulder complex: 110#
AMRAP rxd: 9 + 12 (strict HSPUs)
I hope I feel as good as I did this morning for this weekend 🙂 I’m super excited to watch all the 515 athletes, especially those doing their first competition!
MAT GAMES are this weekend! 515 be representing!! 🙂