*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Back Squats (205/125) (155/95) (115/65) (75/45)
Burpee Toes-to-Bar (Burpee Toes-thru-Rings) (Burpee Hanging Knee Raises)
*Weight comes from the ground
September “COOL” Board
***Make some goals for yourself for September
2 Responses to 8/2/14