*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Back Squat for 5 Sets
Then……..
Black/Blue/Grey WODs
5 Rounds For Time of:
10 Box Jumps, Games Standard (24/20) (20/12) (12/8)
10 Pull-Ups (with Bands) (Ring Rows)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch
– Megan H. – 115# Power Clean
– Annette – 160# Power Clean
– Kady – 210# Power Clean
– Brenna – 125# Power Clean
– Jon – 275# Power Clean
– Billy – 265# Power Clean
– Mark – 235# Power Clean
– Sheila – 1st Bar Muscle Up!
– Sean B. – 1st Ring Muscle Up!
– Eric – 280# Power Clean
– Steve H. – 195# Power Clean
– Claire – 130# Power Clean
– Kady – 210# Front Squat
– Beth – 155# Front Squat & Split Jerk
– Becky – 3 Consecutive Bar Muscle Ups
– Walt – 1st Ring Muscle Up!
– Jonathan – 315# Power Clean
– Shelly – 110# Split Jerk
+
Don’t worry Tony your B-Day WOD will be on the board tomorrow. (Rumor has it 1000 HSPUs for time ;))
I didn’t even look…
…much
Happy Birthday, Tony! It’s a partner WOD, right? I got dibs on Tony as my partner.
So I just found out what HOA was yesterday, and am tremendously stoked for everyone taking part.
You lot are going to kill it so hard it will die to death, I’m sure of it.
Did Annie at home today (alarm clock & I aren’t getting along the last 2 days) : 10:23 Rx’d. Got 30-20-10 double unders unbroken! Someday I’ll get 50
Unbroken double unders ROCK! You’ll get 50 soon, that’s awesome!
Awesome job, Chrissi!!!!
Thanks Annette & Shelly! Way to go on your 110# split jerk, Shelly! Awesome
Thanks!!!
Back squat: 125-150#
Metcon: 6:31 rx’d
Back Squats: 275-315, really working on improving form.
I skipped the metcon because my legs were sore from lunges Tuesday (anyone else?) and then I blasted with more back squats. I did a 1500 m row instead in 5:55, not great, but good conditioning work to get in.
Im still sore from lunges, too. Ridiculous!!
Back squats: 200-210#
Metcon: 3:22 (24″)
Back squat: 185# – 215# (old 3 rep max was 205)
Metcon: 7:32
Watched Kady. She is FAST!
Back squats: 205#
Metcon: 2:35 rx