*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Power Snatch (Tap & Go)
Then………
Black/Blue/Grey WODs
For Time:
500m Row
100 Double Unders (50 DU’s) (200 Singles)
25 Burpees
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
+
Power Snatch: 3×80# then 2×85# but couldn’t get the third 🙁
Metcon: 6:46 rx’d
First time stringing 20 DU’s together in a workout. Need to practice this before HOA!
Snatch: 105# then attempted 110# and got 2.
Metcon: 4:56
Snatch: 105# X 3 then 115# X 2. Couldn’t get third (2 attempts). Was trying to complete in 7:00 for some practice with time constraints.
Metcon: 6:10 (Goal was under 6:00)
Today 3 rep power snatch: 135#
Then I rowed 2,500 meters: 10:25, wanted to keep it under a 2:05 paced… Ended at a 2:05.0 average.