*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
400m Run
10 Strict Pull-Ups (Kipping) (with Bands)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
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