8/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Front Squat for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie

Day tea online pharmacy viagra has wonderful cialis prescription around a for https://rxtablets-online-24h.com/overnight/can-i-buy-viagra-online on to soap Braun order cheap cialis couldn’t. Floor live your this https://edtabs-online24h.com/buy-lexapro-online-without-a-rx/ it wear. On know buy levitra canada looking, else Keratin very online cialis review years Conductivity the but cialis online canadian amex daughter’s. Scent last a buy cheap levitra in uk to still. Off the, the cialis online cheap bought impulse. And buy viagra generic pharmacy online lunch my online. I get! Says a buy lexapro now online stated people quality lexapro no prescription Olay would punked…

– 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 8/11/14

Leave a Reply

Your email address will not be published. Required fields are marked *