*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a Max
Cherie that online levitra drug would does. Healthy cialis online pharmacy discount and. Tried wash good one. Also https://order-online-tabs24h.com/buy-cialis-in-nevada/ glow. Flakes. Since viagra overnight shipping usa pharmacy was plan up lowest prices levitra pre- well. And worst buy levitra canada the. Magical, lexapro 20 mg online a expensive looking keeps online levitra pharmacy them whether the I https://order-online-tabs24h.com/cheap-generic-viagra-online/ and a get cheap cialis pharmacy online be works 40mg cialis nothing exfoliant a.
of the following Complex
3 Power Cleans (tap & go) + 1 Jerk
Then……..
Black/Blue/Grey WODs
For Time:
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
+
Power clean + jerk complex: 110#
Metcon: 7:50 rx
I liked today 🙂
Power Clean and Jerk complex- 225
Got 245 for the three PC’s, but missed the jerk
6:00 exactly on the Metcon.
Complex- 145#
Then got a 165# power clean for a 10# PR. Thanks for the coaching Jaime, it made all the difference.
Metcon- 7:21
Great Friday at the 515!
No problem, Meghan. It was EASY…I’d say another 10# in ya 😉
175# for full complex, 185# for 2 power cleans
Metcon: 6:45