*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a Max
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of the following Complex
3 Power Cleans (tap & go) + 1 Jerk
Then……..
Black/Blue/Grey WODs
For Time:
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
200m Run
20 WallBalls (20/14) (14/10) (10/6)
200m Run
20 Burpees
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
Power clean + jerk complex: 110#
Metcon: 7:50 rx
I liked today 🙂
Power Clean and Jerk complex- 225
Got 245 for the three PC’s, but missed the jerk
6:00 exactly on the Metcon.
Complex- 145#
Then got a 165# power clean for a 10# PR. Thanks for the coaching Jaime, it made all the difference.
Metcon- 7:21
Great Friday at the 515!
No problem, Meghan. It was EASY…I’d say another 10# in ya 😉
175# for full complex, 185# for 2 power cleans
Metcon: 6:45