Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
15 Deadlifts (155/105) (115/75) (75/45)
15 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
30 Second Handstand Hold (Against Wall)

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August “COOL” Board

***Make some goals for yourself for August

– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch

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4 Responses to 8/6/14

  1. Kady says:

    7+18 rx’d was more like walking in place not holding though 🙂

  2. Wes says:

    7 Rds, Used wall but tried as much as possible to keep feet off.

  3. Meghan says:

    GHDs and I don’t get along, as in they make me feel like I got kicked in the head…so I subed abmat sit-ups with a 25# plate and used the wall for holds. Also tried to keep feet off as much as possible.

    7+20 sec hold.

  4. Jaime says:

    7 + 36 rxd. Mine was more like walking in place vs holding as well…got better as I went thou 🙂

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