8/4/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Back Squat for 11 Minutes

Then…….

Black/Blue/Grey WODs

Tabata Push Ups
1 Minute Rest
Tabata Rowing for Calories
*Tabata = 8 rounds of 20 seconds of work following immediately by 10 seconds of rest

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk

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