*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Split Jerk
Then……….
Black/Blue/Grey WODs
For Time:
50 Double Unders (25 Double Unders) (100 Singles)
40 KB Swings (70/53) (53/35) (35/26) (26/18)
30 Shoulders-to-Overhead (165/105) (115/75) (75/45)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
10 Handstand Push Ups (5 Wall Walks, Hands within 2 Feet of Wall) (10 Feet on Box)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
– Walt – 1st Bar Muscle Up!
– Adam S. – 1st Bar Muscle Up!
– Annette – 1st Bar Muscle Up!
– Angie – 1st Kipping Pull Up!
– Mindy – 185# Power Clean
– Mindy – 1st Muscle Up!!!
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