*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
500m Row
21 Shoulders-to-Overhead (155/105) (115/75) (75/45)
21 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups)
500m Row
15 Shoulders-to-Overhead (155/105) (115/75) (75/45)
15 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups)
500m Row
9 Shoulders-to-Overhead (155/105) (115/75) (75/45)
9 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
– JoAnn – 60# Snatch
– Sam – 435# Deadlift
– Abbie – 70 Pull Ups in WOD
– Afton – 1st Rope Climb
– Kady – 205# Front Squat
– J.V. – 270# Front Squat
– Wes – Completed 30 Muscle Ups
– Jordanne – 215# x 2 Front Squat
– Chrissi – 49 Pull Ups in WOD
3 Responses to 7/8/14