7/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:

500m Row
21 Shoulders-to-Overhead (155/105) (115/75) (75/45)
21 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 
500m Row
15 Shoulders-to-Overhead (155/105) (115/75) (75/45)
15 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 
500m Row
9 Shoulders-to-Overhead (155/105) (115/75) (75/45)
9 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups) 

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat
–  JoAnn – 60# Snatch
–  Sam – 435# Deadlift
–  Abbie – 70 Pull Ups in WOD
–  Afton – 1st Rope Climb
–  Kady – 205# Front Squat
–  J.V. – 270# Front Squat
–  Wes – Completed 30 Muscle Ups
–  Jordanne – 215# x 2 Front Squat
–  Chrissi – 49 Pull Ups in WOD

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