*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a Max of the following Snatch Complex (video below)
1 Snatch from the Floor + 4 Hang Snatch from just Below the Knee
*Doesn’t have to be squat snatches, but you should work on if you are capable
Then…………
Black/Blue/Grey WODs
7 Rounds For Time of:
10 WallBalls (20/14) (14/10) (10/6)
10 Pull-Ups (with Bands) (Ring Rows)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
– Shelley – 175# Back Squat
– Jordanne – 245# Back Squat
6 Responses to 7/2/14