7/2/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a Max of the following Snatch Complex (video below)

1 Snatch from the Floor + 4 Hang Snatch from just Below the Knee

*Doesn’t have to be squat snatches, but you should work on if you are capable

Then…………

Black/Blue/Grey WODs

7 Rounds For Time of:
10 WallBalls (20/14) (14/10) (10/6)
10 Pull-Ups (with Bands) (Ring Rows)

July “COOL” Board

***Make some goals for yourself for July

–  Kady – 245# Back Squat
–  Craig – 200# Bench Press
–  Melissa – 1st Rope Climb
–  Shelley – 175# Back Squat
–  Jordanne – 245# Back Squat

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