*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Back Squat
Then…………
Black/Blue/Grey WODs
3 Rounds For Time of:
10 Deadlifts (315/205) (255/165) (205/125) (155/85)
50 Double Unders (25 Double Unders) (100 Singles)
July “COOL” Board
***Make some goals for yourself for July
– Kady – 245# Back Squat
– Craig – 200# Bench Press
– Melissa – 1st Rope Climb
2 Responses to 7/1/14