6/30/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Bench Press for 11 Minutes

Then…………

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
1 Legless Rope Climb (with Legs) (3 Progressions)
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
14 Leg Raises

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat
–  JoJack – Deadlift 500# x 3
–  Michelle – Deadlift 175# x 3
–  Chrissi – 255# Deadlift
–  Kati – Deadlift 250# x 3
–  Pete – Deadlift 300# x 3
–  Claire – Deadlift 215# x 3
–  Brad – 170# Snatch
–  Wes – 1st Bar Muscle Up!
–  Bob – 1st Bar Muscle Up!
–  Jacque – 120# Clean & Jerk
–  Morgan – 150# Clean & Jerk
–  Abbie – 85# Snatch
–  JoJack –  200# Snatch
–  J.P. – 205# Snatch
–  Eric – 200# Snatch
–  Dan S. – 1st Muscle Up!
–  Andrew D. – 1st Muscle Up!
–  JoJack – 245# Overhead Squat
–  Abbie – 110# Overhead Squat
–  Kady – 215# Overhead Squat
–  Billy – 205# Snatch
–  Shelly – 200# Deadlift
–  Wes – 215# Squat Clean
–  Annette – 155# Squat Clean

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