*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 7 Back Squats for 5 Sets
Then……..
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minute of:
12 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
12 Hand Release Push Ups (from Knees)
12 Pistol Squats, Alternating (Assisted) (24 Air Squats)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
– Wes – 1st Bar Muscle Up!
– Bob – 1st Bar Muscle Up!
– Jacque – 120# Clean & Jerk
– Morgan – 150# Clean & Jerk
– Abbie – 85# Snatch
– JoJack – 200# Snatch
– J.P. – 205# Snatch
– Eric – 200# Snatch
– Dan S. – 1st Muscle Up!
– Andrew D. – 1st Muscle Up!
– JoJack – 245# Overhead Squat
– Abbie – 110# Overhead Squat
– Kady – 215# Overhead Squat
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