6/20/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Overhead Squat

Then……..

Black/Blue/Grey WODs

Annette and Jeremy’s Birthday WOD

For Time:
43 Double Unders (86 Singles)
20 Pull-Ups (with Bands)
20 Box Jumps (24/20) (20/12) (12/8)
20 KB Swings (53/35) (35/26) (26/18)
20 WallBalls (20/14) (14/10) (10/6)
20 Hang Cleans (155/105) (115/75) (75/45)
20 Burpees (2 Hand Touch Hi/Low PU Bar)
35 Double Unders (70 Singles)


June “COOL” Board

***Make some goals for yourself for June

– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb

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– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
– Wes – 1st Bar Muscle Up!
– Bob – 1st Bar Muscle Up!
– Jacque – 120# Clean & Jerk
– Morgan – 150# Clean & Jerk
– Abbie – 85# Snatch
– JoJack – 200# Snatch
– J.P. – 205# Snatch
– Eric – 200# Snatch
– Dan S. – 1st Muscle Up!
– Andrew D. – 1st Muscle Up!

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