*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 3 Power Snatches for 11 Minutes
Then……..
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
1 Bar Muscle-Up (1 Pull-Up & 1 Push Up) (with Bands & from Knees)
5 WallBalls (20/14) (14/10) (10/6)
2 Bar Muscle-Ups
10 WallBalls
3 Bar Muscle-Ups
15 WallBalls
4 Bar Muscle-Ups
20 WallBalls
5 Bar Muscle-Ups
25 WallBalls
And so on………
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
– JoJack – Deadlift 500# x 3
– Michelle – Deadlift 175# x 3
– Chrissi – 255# Deadlift
– Kati – Deadlift 250# x 3
– Pete – Deadlift 300# x 3
– Claire – Deadlift 215# x 3
– Brad – 170# Snatch
6 Responses to 6/11/14