*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Deadlift
Then………
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
3 Responses to 6/9/14