*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
40 Medball Cleans (20/14) (14/10) (10/6)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 Muscle Ups (10 Pull-Ups & 10 Ring Dips) (with Bands)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
40 Medball Cleans (20/14) (14/10) (10/6)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
– Megan F. – 165# Front Squat
– Eddie – 225# Front Squat
– Shelly – 45 C2B Pull Ups in WOD
– Stephanie – 45 Pull Ups in WOD
– Brad – 305# Front Squat
– Steve B. – 290# Front Squat
– Jordanne – 205# Front Squat
3 Responses to 6/6/14