6/6/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
40 Medball Cleans (20/14) (14/10) (10/6)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 Muscle Ups (10 Pull-Ups & 10 Ring Dips) (with Bands)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 Deadlifts (225/155) (155/105) (115/75) (75/45)
40 Medball Cleans (20/14) (14/10) (10/6)

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb
–  Megan F. – 165# Front Squat
–  Eddie – 225# Front Squat
–  Shelly – 45 C2B Pull Ups in WOD
–  Stephanie –  45 Pull Ups in WOD
–  Brad – 305# Front Squat
–  Steve B. – 290# Front Squat
–  Jordanne – 205# Front Squat