6/4/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Front Squat

Then…….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead, No Racks (135/95) (95/65) (65/45) (45/25)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull-Ups) (with Bands) (Ring Rows)

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb

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