*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Front Squat
Then…….
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Shoulders-to-Overhead, No Racks (135/95) (95/65) (65/45) (45/25)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull-Ups) (with Bands) (Ring Rows)
June “COOL” Board
***Make some goals for yourself for June
– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle – 1st Rope Climb
6 Responses to 6/4/14