Work up to a 1 Rep Max Front Squat


Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead, No Racks (135/95) (95/65) (65/45) (45/25)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull-Ups) (with Bands) (Ring Rows)

June “COOL” Board

***Make some goals for yourself for June

–  Megan – 1st Rope Climb
–  Andrea – 1st Rope Climb
–  Michelle – 1st Rope Climb

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6 Responses to 6/4/14

  1. Brad says:

    1 Rep Max Front Squat: 305 (20# PR!)

    21-15-9 of Shoulders-to-Overhead and Chest-to-Bar Pull-Ups: 12:18 Rx’d
    Felt good to do C2BPU’s Rx’d, even if it took longer.

  2. Meghan says:

    Front squat 155#

    WOD rx 10:29

  3. Steve says:

    Front Squat 15 lbs PR at 290 lbs.
    WOD as RX 8:50 (It’s true, I have witnesses)

    • Annette says:

      Strong work today, Steve!

      It’s official: Front Squat @ 170# (no PR for me today :-()
      MetCon as rx’d: 10:47

      …wasn’t even close. See you Friday!!

  4. Jordanne says:

    Front squat 205# (20# PR); failed 195# the last time I tried a 1RM.

    Then, last week’s with the deadlifts, box jumps and DUs – 9:15
    Thanks to deadlifts, there were box jump reps where only one foot left the ground.
    So scare. Such terrify. Wow.

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