6/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 5 Rep Max Bench Press OR Weighted Push Up

Then…….

Black/Blue/Grey WODs

For Time:
200m Run
10 Burpees
400m Run
20 Burpees
800m Run
40 Burpees

June “COOL” Board

***Make some goals for yourself for June

– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle –

1st Rope Climb

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