Work up to a 5 Rep Max Bench Press OR Weighted Push Up


Black/Blue/Grey WODs

For Time:
200m Run
10 Burpees
400m Run
20 Burpees
800m Run
40 Burpees

June “COOL” Board

***Make some goals for yourself for June

– Megan – 1st Rope Climb
– Andrea – 1st Rope Climb
– Michelle –

1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

7 Responses to 6/3/14

  1. Abbie says:

    Today’s WOD Rx’d- 10:30. 5 RM bench press- 75#. Slowly making progress on my lifting, 5# at a time 🙂

  2. Todd says:

    Did floor press instead of bench press: 165#

    Then today’s wod, en masse with an awesome 6:30 crew: 9:45.

  3. Meghan says:

    Bench- 105#

    Today’s WOD- 10:20

    Awesome 6:30 crew!

  4. Brad says:

    Bench: DNF due to left shoulder pain. I just benched yesterday and did 205# 5 times so I’ll go with that.

    METCON: 12:52. Running is getting better, but needed to rest less between the running and burpees.

  5. Steve says:

    5 Rep Max Bench = 230 lbs.
    Run/Burpees = 14:15

    Brad I’d take 12:52 anyday. I was pretty jazzed up I beat 20 minutes.

  6. Jordanne says:

    Survived in 13:11 -_-‘

    No technicolour yawn this time, despite running AND burpees.
    Though hearing about fatal lightning strikes does make for faster feet at the sound of thunder. Thanks(?), Justin.

Leave a Reply

Your email address will not be published. Required fields are marked *