Black/Blue/Grey WODs

“Beast 12”

For time:

25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings (70/53)
30 Ab-Mat Sit-ups
20 Hang DBell Squat Cleans (35/20)
25 Back Extensions
30 Wall Balls (20/14)
3 Rope Climbs, 15

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May “COOL” Board

***Make some goals for yourself for May

– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift
– Andrew – 235# Split Jerk
– Annette – 200# Back Squat
– Michelle – 150# Back Squat
– Steve B. – 355# Back Squat
– Aaron – 310# Back Squat
– Becky – 200# Back Squat


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3 Responses to 5/14/14

  1. Steve says:

    33 minutes or so as RX’ed. I don’t know about anything else but my goal was, “don’t pass out” followed closely by, “don’t puke on jamie and bobby’s floor.”

    Some of the times for this were unbelievable. Good job guys.

  2. Meghan says:

    Rx 24:00

  3. Brad Hurst says:

    S/O to @CrossFit515 for helping me get footage to my @JCSD_JHS students for their #DragonTV #Driven video. https://www.youtube.com/watch?v=BagJyoJj1Xw

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