5/13/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Back Squat

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Hang Cleans (135/95) (95/65) (65/45)
15 Burpees

May “COOL” Board

***Make some goals for yourself for May

– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift

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