5/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Double Unders (25 Double Unders) (100 Singles)

REMINDER

Class Schedule for the remainder of the week
Thursday – No 4:45 pm, No 6:00 pm Yoga
Friday – No Classes
Saturday – No Classes
Sunday – No Classes

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift

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