*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“JoJack’s B-Day WOD”
5 Rounds For Time:
6 Back Squats (185/125) (135/85) (95/55) (65/35)
7 Deadlifts (185/125) (135/85) (95/55) (65/35)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55) (65/35)
*No Racks
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
13 Responses to 5/6/14