4/29/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

 “Jack”
As Many Rounds As Possible in 20 minutes of:
10 Push Press (115/75) (75/45) (45/25)
10 KB Swings (53/35) (35/26) (26/18)
10 Box Jumps (24/20) (20/12) (12/8)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathan – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups
–  Tara – Strict Handstand Push Up
–  Abbie – Pistol Squat
–  JoJack – 195# Snatch
–  Annette – 125# Snatch
–  Jordanne – 110# Snatch
–  Kady – 165# Snatch
–  Eddie – 225# Back Squat
–  Sean B. – 1st Bar Muscle Up!!
–  Abbie – 31″ Box Jump
–  J.P. – 277.5# Thruster
–  Jaime – 165# Thruster
–  Meghan – 125# Thruster

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