4/16/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
8 Split Snatches, Alternating (115/75) (75/45) (45/25)
7 Bar Muscle-Ups (14 Chest-to-Bar Pull-Ups) (14 Chin-over-Bar Pull-Ups) (with Bands)
400m Run

April “COOL” Board

***Make some goals for yourself for April

– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean

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Tony – 270# Power Clean


– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch

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