*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 18 Minutes of:
9 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
6 Snatches (135/95) (95/65) (65/35)
3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (9 Pull-Ups) (with Bands)
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
5 Responses to 4/2/14