4/2/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 18 Minutes of:
9 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
6 Snatches (135/95) (95/65) (65/35)
3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (9 Pull-Ups) (with Bands)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD

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