4/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

4 Rounds For Time:
2 Rope Climbs (1 Rope Climb) (6 Progressions)
80 Feet Sprint
4 Squat Cleans (225/135) (185/105) (135/85) (96/55)
80 Feet Sprint (except after final round)

April “COOL” Board

***Make some goals for yourself for April

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