*RESERVE YOUR SPOT TODAY’S CLASS
Make Up/Challenge/Skill DAY
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
– Pete – 235# Front Squat
– Annette – 155# x 5 Front Squat
– Eddie – 215# Front Squat
– Wes – Consecutive Muscle Ups
– Kady – 150# Bench Press
– Eric – 315# Bench Press
– Brad – 265# Bench Press
– Emily – 200# Back Squat
– Emily – 295# Deadlift
– Emily – 77 Double Unders
– Jaime – Grace UNBROKEN
– Meghan – 115# x 2 OHS
– Eric – 225# x 2 OHS
– Pete – 160# x 2 OHS
– Angie – 5:36 Grace
– Wes – 2:33 Grace
– Danielle – 3:51 Grace
– J.P. – 1:47 Grace
– J.V. – 245# Squat Clean
Just signed up for yoga @ 515 tonight … looking forward to it!! 😀
🙂 I’m pretty excited for Yoga tonight as well.. I’m thinking I might get that pose Bobby was doing last week…. wishful thinking 😉
He can’t wheel/bridge like you can, Kady! I’m sad I’m missing it tonight, but I am getting a massage at 6:00!!!
Have fun, you guys – going to work on my downward facing Zzzs at home. Strange dreams have been waking me up at random intervals all week OnO
Haha! Bobby called the workout for 14.5 with thrusters and burpees.