3/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Overhead Squat (from the rack)

Then…….

Black/Blue/Grey WODs

“Grace”
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press
–  Emily – 200# Back Squat
–  Emily – 295# Deadlift
–  Emily – 77 Double Unders

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