3/25/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

 For Time:

25 – 20 – 15 – 10 – 5
KB Swings (70/53) (53/35) (35/26) (26/18)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
Box Jumps, Games Standard (30/24) (24/20) (20/12) (12/8)
Hand Release Push Ups (from Knees)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press
–  Emily – 200# Back Squat
–  Emily – 295# Deadlift
–  Emily – 77 Double Unders