Black/Blue/Grey WODs

3 Rounds For Time:
400m Run
15 Goblet Squats (70/53) (53/35) (35/26) (26/18)
15 Pull-Ups (with Bands) (Ring Rows)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press

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2 Responses to 3/21/14

  1. Leann says:

    Nice job today ladies who did 14.4! Danielle, Jenny and Emily, you were awesome! Love these days when you get to cheer each other on!

    157 or 7 cleans is where I landed. Just happy wallballs were not my enemy this year! TTB, I will figure you out soon enough!

  2. Meghan says:

    14.4 180 cleans done at 12:42, that left a min and 17 sec to get a muscle up and it just didn’t happen today. But turned over for the first time ever and caught myself!!! SO close I can feel it. Thanks for the encouragement this morning crew.

    Awesome Open morning again, watching the super heroes go then getting to hit this one with Annette was great. And as always Shelley was a super judge, you definitely keep me moving!

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