*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 2 Power Snatches (Tap and Go) for 11 Minutes
Then……..
Black/Blue/Grey WODs
For Time:
600m Row
30 Burpees (Touch Hi/Low Pull Up Bar)
REST 60 Seconds
600m Row
60 WallBalls (20/14) (14/10) (10/6)
REST 60 Seconds
600m Row
90 Double Unders (180 Singles)
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
– Pete – 235# Front Squat
– Annette – 155# x 5 Front Squat
– Eddie – 215# Front Squat
– Wes – Consecutive Muscle Ups
– Kady – 150# Bench Press
– Eric – 315# Bench Press
– Brad – 265# Bench Press
11 Responses to 3/19/14