*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Bench Press OR Weighted Push Up
Then……..
Black/Blue/Grey WODs
“Death By Shoulders-to-Overhead”
*Choose your own weight (~60-70% of 1 Rep Max if you know it)
*Weight comes from the floor
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
– Pete – 235# Front Squat
– Annette – 155# x 5 Front Squat
– Eddie – 215# Front Squat
– Wes – Consecutive Muscle Ups
14 Responses to 3/18/14