3/18/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Bench Press OR Weighted Push Up

Then……..

Black/Blue/Grey WODs

“Death By Shoulders-to-Overhead”
*Choose your own weight (~60-70% of 1 Rep Max if you know it)
*Weight comes from the floor

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups

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