Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run or 50 Double Unders (100 Singles)
500m Row

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders

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7 Responses to 3/12/14

  1. Kady says:

    Today: 9:11 (double unders)

    It’s not warm enough for me to run 😉

  2. Shelley says:

    Kudos to all those who ran this morning. Not me …. I’m a wimp

  3. Meghan says:

    Push press 105#

    Today’s Wod w/ double unders 9:49

    I wish I could run:(

  4. Jaime says:

    Today’s WOD w/ running 🙂 – 11:43

  5. Eddie Mrowka says:

    Bobby – are you going to keep the gym open tonight for me around 9:30pm (when I get off work) so I can come run in the dark and do today’s WOD? 🙂

  6. Jordanne says:

    Today w/double unders – 12:00

    Some time in the last round of rowing I lost control of my breathing and had to stop a couple of times. It wasn’t pretty OnO

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