3/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Push Press (From the Rack)

Then……..

Black/Blue/Grey WODs

For Time:
21 Deadlifts (275/185) (225/145) (185/115) (135/85)
42 Hand Release Push Ups
15 Deadlifts
30 Hand Release Push Ups
9 Deadlifts
18 Hand Release Push Ups 

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders

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