*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Push Press (From the Rack)
Then……..
Black/Blue/Grey WODs
For Time:
21 Deadlifts (275/185) (225/145) (185/115) (135/85)
42 Hand Release Push Ups
15 Deadlifts
30 Hand Release Push Ups
9 Deadlifts
18 Hand Release Push Ups
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
6 Responses to 3/11/14