*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Push Press (From the Rack)
Then……..
Black/Blue/Grey WODs
For Time:
21 Deadlifts (275/185) (225/145) (185/115) (135/85)
42 Hand Release Push Ups
15 Deadlifts
30 Hand Release Push Ups
9 Deadlifts
18 Hand Release Push Ups
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
+
Hey, who’s this dude hanging out with Froning, Khalipa and Bridges on the leaderboard?!?! Nice job Bobby 🙂
Very cool! I think it is just incredible we have as many people ranked as high as we do for a gym. Shows how hard everyone has been working.
Glad to be a part of the experience.
Push Press: 135#
Metcon: 8:23 Rx’d
235# Push Press
Metcon: 5:26 Rx — Wish this was an Open WOD 🙂
Push press: 165# (10# PR!)
Metcon: 7:53 Rx’d
Grats, Jaime and Bobby!
Push press – 145#
Metcon – 10:05 rx
Front rack did NOT feel right today :/