*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minutes of:
2 Front Squats (185/125) (135/85) (95/55) (65/35)
2 Rope Climbs (1 Rope Climb) (6 Progressions)
4 Front Squats
2 Rope Climbs
6 Front Squats
2 Rope Climbs
8 Front Squats
2 Ropes Climbs
……….and so on for 12 minutes
*Front Squat comes from the floor 🙂
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
9 Responses to 3/10/14