*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minutes of:
2 Front Squats (185/125) (135/85) (95/55) (65/35)
2 Rope Climbs (1 Rope Climb) (6 Progressions)
4 Front Squats
2 Rope Climbs
6 Front Squats
2 Rope Climbs
8 Front Squats
2 Ropes Climbs
……….and so on for 12 minutes
*Front Squat comes from the floor 🙂
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
+
Jaime and I did todays on Saturday
got through the 10’s @ 145#
This morning I did last Monday’s:
5 Rounds For Time of:
25 GHD Sit Ups
10 HSPU (deficit)
13:56
Happy Spring! 🙂
Were you able to avoid the dreaded nosebleed?
Haha!! No nosebleed for me!! 🙂
Last Fridays 21-15-9 kettlebell, wallballs, burpees 9:41
It felt sooo good to workout tonight with the doors up!!!
Agreed! Love the doors open, but I miss our wide open field…
Today rx’d – 8s + 9; so close! Hnnggg…
10’s + 6 @ 135#
10′s + 6 @ 135#