3/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Amanda”

For Time:
9 – 7 – 5
Muscle-Ups (3 x Pull-Ups OR Ring Dips) (with Bands) (Ring Rows/Hands on Box)
Squat Snatches (135/95) (95/65) (65/45) (45/25)

March “COOL” Board

***Make some goals for yourself for March

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