*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
515 version of “Combine Day”
1) Strength Test
*Max Reps of Bench Press (225/125) (185/95) (135/65) (95/35)
*Use a weight you can get at least 10 reps at
2) Agility Test 5 – 10 – 15
*Sprint 5 yards and back, 10 yards and back, 15 yards and back
*Must turn facing the same side on all turns
*Must touch line on all turns
3) Endurance Test
*7 minutes of rowing for Calories
Complete in any order you wish, have fun with it 🙂
March “COOL” Board
***Make some goals for yourself for March
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It’s official. My dreams are playing professional football have gone up in a wisp of imagined fantasy this fine March 4th. My combine results:
Bench at 135#: 12
Agility/Speed: 15.2 (in my mind, I was much faster than this)
Endurance: 120 calories
Mine too!
Bench at 185#: 13
Agility/Speed: 15.5
Endurance: 123 calories
Cool and fun idea to do this! 🙂
Definitely not going #1 in the draft since I had to sit out an event but this was fun.
Bench @ 95#- 14 reps
Row- 110 calories
Second, third and fourth the above. This was a lot of fun to do, especially the agility/cone run. It’s a a good indication of your biggest strengths and weakness, at least it was for me.
Nice agility run!
I think we add another 3 or 4 events and do a ‘combine’ throwdown some Saturday.
Bench @ 225# – 14 (Froning got 17 but he’s 20 lbs heavier)
Speed – 12.8 seconds
Row – 137 Calories
SUCK IT Froning! 😉 Bobby got 20! 🙂
I was skeptical about this, but it was kinda fun…
Bench @ 125#: 14
Agility/ Speed: 14.9, I am not very agile 🙁
Row: 114 Calories
20 is just plain nuts
Strength – 12 @ 115#
Agility – 13.7
Endurance – 122 cal
Thanks for being my workout buddy this mornin, Mindy. I thought this was a lot of fun 🙂
I’m such a lier…I got 14.7 on agility, not 13.7 😉
Haha! I was telling everyone at noon I got 13.9… Until Bobby so kindly tells me, “I don’t think you got 13.9, Emily got that and she was the fastest girl by far today” 🙂
D’awww (lol)
This was sooo fun 🙂
I also was leery of this WOD but it was interesting
Bench press 65lbs -20 reps
Agility – 15.8 (Jaime pointed out that I’m as agile as pregnant Lindsay …. Not sure that was a compliment but I’ll take it as one)
7 min row – 101 cal
I almost had the opportunity to write a scintillating review on the taste and texture of 515’s rubber mat flooring. About as agile as a sloth on the forest floor, me.
Bench – 16 reps @95#, decided to test 1RM and got 125# (20# PR). Thanks for going with me, Tara 🙂
Agi – 15.1. See above :C
Row – 113 cals
It was a balmy 32 degrees tonight so I let Danielle talk me into a little running. Turns out the cold wasn’t the only reason I was avoiding running. .. it’s been 4 months since I logged a single wod with running in it :-/
4 rounds
400 m run
25 pushups
14:36
I think we did something similar a few weeks ago. Felt good… and bad!
Bench @ 155# – 8 reps
Agility – 13.9 seconds
Endurance – 122 calories
That was a FUN workout! I am excited for the next time I do it as I hope to improve in all 3 areas.
Btw – as a result of my numbers from yesterday (and the pending contract issues the New Orleans Saints are having with Jimmy Graham), my agent has been notified that the Saints are thinking of using a mid-to-late 6th round draft pick on me to fill their TE void if he leaves 🙂
Nice! If you need an agent, I’m available.