Every Minute On the Minute 3 Power Cleans for 11 Minutes


Black/Blue/Grey WODs

5 Rounds For Time of:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)

March “COOL” Board

***Make some goals for yourself for March

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6 Responses to 3/3/14

  1. Meghan says:

    EMOM- 125# for 6 rounds, 135# for last 5.

    Metcon- abmat sit-ups and HSPU to one abmat

    Annette and I have progressively been getting to lower and lower hspu, my first time to one abmat they were slow but felt good. As always thanks for the push Annette!

    • Annette says:

      Did you like how I bailed in round 2 and grabbed a 10# plate for a couple of rounds in order to catch back up to you? 😉 Tried to lose it again for round 5 and had some good reps and some not-so-good reps… all-in-all progress is being made towards FULL RANGE OF MOTION on those darn things, though admittedly losing that abmat is still a long ways to go! Metcon BLUE in 18:49?

      After first cheering on some 14.1ers — GREAT JOB THIS MORNING!! I power cleaned EMOM for 11 minutes: 125# x 6, then 135# x 5… cuz that’s what Mindy did. 🙂 Thanks for pushing us Mindy!

  2. Kady says:

    Re-did 14.1 this morning, 346 reps. Feel much better about that score… I stressed about it ALL weekend.

    Then did power cleans, EMOM for 11 Minutes: 155-175

  3. Jaime says:

    EMOM Power Cleans (I chose to do all tap & go): 145# for 3 sets, 155# for 6 sets, 165# for 2 sets

    Metcon w/ strict HSPUs – 12:00

  4. Jordanne says:

    Nice work, everyone~

    Power cleans – 135#

    Metcon – ETERNITYlol
    I don’t know what possessed me to test my (extremely short) limits for hspu again, but got to 33 before bailing and getting a 10# plate. If I wasn’t so sore I’d break the drawing board in two OnO

  5. Pete Jones says:

    Thanks to all the judges for 14.1. Looking forward to the next 4 WOD’s.

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