*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 3 Back Squats for 11 Minutes
Then……..
Black/Blue/Grey WODs
“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders (2 x Singles)
Ab-Mat Sit-Ups
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady –
325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat
+
14.1 today 298
Ouch…just…ouch.
Nice job to everyone at noon today, 515 looking strong already!
That’s AWESOME, Megs!!
Nice Megs!
14.1 @ 212 reps. I’m happy with this and at the risk of sounding cocky, I think I might be looking at my 19,312th place finish in the rear view this year 😉 Time will tell. Good luck everyone!
14.1 is in the books for me, too: 269 reps. DUs are a wildcard for me, some days they go, some days I just can’t find the rhythm. Today was a GOOD day. 🙂
Did 14.1 out of town at Orange Coast CrossFit this morning here in Cali. 358 reps 🙂 Sounds like it was a good day for those that did it at 515 today. Good luck to everyone doing it tomorrow! Have fun 🙂
14.1 – 225 reps (WOOT)
I wanted to make 200 and not hang myself with the jump rope: mission accomplished OuO